How To Recover From An Episode Of Binge-Eating

Night Eating Syndrome. While binge-eating may occur at any time, I have found the majority of cases to take place late at night, after dinner, often with intermittent periods of waking up and eating throughout the night. Recently, there has been a name associated with this particular case of binge-eating.

Bikini Contest Prep | The Meal Plan | Honey We're Home

A critical component for bikini contest prep is the food. It's a super strict diet, but it's also a lot of food. I'm never hungry, eating 5 meals a day, but of course I do get bored eating the same thing over and over. I typically eat the same thing for a few days, then switch it up. This type ...

Former bikini model reveals how she finally found balance ...

A former bikini model from Perth has revealed how she overcame her 'all or nothing' approach to health after struggling with binge-eating and depression during her first pregnancy.

Overeating/binging during contest prep - Forums

Soo, it's my first competition ever and I am now 8 weeks out.. at first I was doing so well, the weight was dropping off etc. Now i still feel like I am looking leaner each week, but for the last few weeks I have been working so hard during the week and then when it comes to my higher carb day each week or re-feed every other week I have found myself majorly over eating and at some points ...

Bikini Competition Diet | Cyclical Ketogenic Dieting

I'm going to be dedicating my next few articles to reviewing some of the popular bikini competition diet strategies. This first article will cover the popular cyclical ketogenic diet, and offer a variation that may be more ideal for most bikini competitors. Cyclical Ketogenic Bikini Competition Diet (CKD)

'I Passed Out On The Stairmaster While Prepping For A Bikini ...

In the throes of prep, I was completely blind to how much all the eating restrictions and bingeing were taking a toll on my body. And when it came time for the bikini competition, I didn't even ...

Peek Week and the Binge Eating Streak For Prep | Muscle Sport ...

By Angela DeRosso – No, I have yet to skip the gym and opt for an afternoon of binge eating watching the Food Network while simultaneously shoveling Ben and Jerry's with a side of cheesecake into my mouth with the occasional silently sobbing every time a Victoria's Secret commercial graces the screen.

Post-competition binging, a lesson learned... : bodybuilding

News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique).


I am so grateful that there are people out there who educate themselves, do research, truly care about this lifestyle and put this information out for people like you and I. Layne Norton, Laurin Conlin, Elle Chapleau, Valentina Esteban and Mary Jo were just a few of the people who I admired and learned so much from before deciding to follow a flexible dieting approach.

Life After Competing – Harsh Truth On How To Transition Back ...

This way of dieting and eating works because it's much more sustainable long-term. Myself, and the clients I work with, claim to not even feel the need to binge after a harsh prep because they've been eating the foods they have wanted to eat all the way up until the day of the contest or photo shoot.

Eating disorders and the bikini competitor prep do not mix ...

Blog Entry 4In my disordered search for a 'cure' for my eating I looked to anything and anyone who I though may help. My strongest desire to role model others was the bikini competitors; I admired their control over their diets and how they used their food and exercise to sculpt their bodies.

Let's talk binge eating : bodybuilding - reddit

Let's talk binge eating (self.bodybuilding) submitted 3 years ago by [deleted] In this community I'm sure a reasonable portion of people have struggled with binge eating, whether it was a lifelong issue or something that started with a bulk gone too far.

Inside My Prep Life | ADOFITNESS BLOG

You see the last week or two I feel I have slipped back into some habits I am not okay with. I have suffered from BED (Binge Eating Disorder) for a long time but thought this time would be different… and it was.. for a while. I went through my entire prep this year without any BED symptoms or actions.

Competition Prep Coach-TNT Nutrition Photo Gallery

Looking for a competition prep coach? How about an IFBB Pro coach? Check out the photo gallery of TNT Nutrition's competition team!

Bikini Prep Binge Eating - Video Results

Behind Bodybuilding: The Unspoken Truth | MUSCLE INSIDER

Eating disorders can exist before competing, and some can develop during prep. You have to become extremely calorie conscious and avoid "cheat" foods. But one of the most common disorders in bodybuilding and fitness is the cycle of extreme dieting and binge eating.

How to Stop Binging Once and for All | Figure and Bikini

We explore the various reasons women binge, the triggers that send them down that road, and how to get rid of this behavior once and for all. Binging, or sabotaging our clean eating lifestyle (see: Clean Eating Works) is one of the top reasons women don't achieve their goals. Or if they do achieve their goals, they don't sustain them.

Effects of one binge meal 10 days out - Forums

I need some advice. I had one binge meal this evening and i?m depresst about this ****up. I?m 10 days out pre contest and ready for the show. Is there any chance I?we ruined it ( I might have consumed about 2-3000 KCals) ? I have been dieting for 10 weeks and never lost the sight until now, don?t know what the hell happened.

bikini prep Archives | The Fitrepreneur

Binge eating has be the dominant eating disorder in my life, which lead to anorexia and bulimia in 2012. Binge eating has been a part of my life for as long as I can remember, always sitting on my shoulder, whispering words of discouragement when I'm eating well and words of encouragement when I'm blindly raiding the entire pantry.


Layne Norton has the flexible dieting/prep thing ON LOCK! I cannot think of too many other people making tremendous steps in the right direction when it comes to proper and healthy competition preps. He is all about finding a scientific approach to dieting, prep, and maintaining a healthy lifestyle.

My First Contest Prep & 10 Lessons Learned Since | JillFit

My First Contest Prep & 10 Lessons Learned Since I posted a few of my old competition prep photos to the Facebook page a couple days ago after coming across them in an old file. From 2006, let's just say I have learned quite a bit, not only about contest prep, but about perspective, balance and moderation since then.

Binge Eating Struggles on Bikini Prep | The Fitrepreneur

Binge Eating Struggles on Bikini Prep As you know, I've struggled with eating disorders for a very long period of my life. Binge eating has be the dominant eating disorder in my life, which lead to anorexia and bulimia in 2012.

My Bikini Prep: Binges, Battles & Balance - YouTube

A video entailing just how these past 19-20 weeks have gone down as my second attempt at a bikini competition comes to a close (this Saturday, June 6th!). Thanks for watching! Like & Subscribe for ...

Post Competition Binge/Depression | FitVal

I'm not opposed to a treat meal after your competition, but there is no need to go overboard! A nice dessert, a burger with fries, a few slices of pizza, but not all three! It's easy to eat 5,000 calories post competition in a single meal and some people continue that binge for a week or so.

Post-Contest Diet Tips and Techniques

Post-Contest Diet. You did it - you competed in a bodybuilding competition, and regardless of how you placed according to the judges, you should be extremely proud of your accomplishments. In fact, you may already be looking forward to another upcoming competition and wondering what you can do to best prepare.